How does the caffeine content in matcha differ from coffee in terms of effects?

The caffeine in matcha and coffee differs significantly in how it affects the body, primarily due to the presence of L-theanine in matcha. Matcha typically contains about 70 mg of caffeine per serving (1 teaspoon or 2 grams), compared to 95 mg in an average cup of coffee. However, matcha's caffeine is released more slowly because the L-theanine, an amino acid, modulates its absorption, leading to a state of 'calm alertness' without the anxiety, jitters, or energy crashes common with coffee. This synergy enhances cognitive functions like focus and memory while reducing stress. In contrast, coffee's caffeine hits faster and harder, which can boost short-term energy and physical performance but may cause side effects like insomnia or digestive issues in sensitive individuals. Over time, matcha's sustained release may support better sleep patterns and overall well-being, whereas excessive coffee consumption can lead to tolerance and dependency. For a balanced energy boost, matcha is often preferred by those seeking mental clarity without negative side effects.

📖 Read the full article: Matcha is overal, maar is het ook echt gezonder dan koffie? “Naast cafeïne bevat het andere stoffen met een positief effect” - HLN