Teddy Swims Skips Beer at Pinkpop to Focus on Health

Lisa Bos · 2026-06-19

When you're performing at a major festival like Pinkpop, the temptation to celebrate with a cold beer is real. But for singer Teddy Swims, the choice was clear: he skipped the alcohol entirely. Why? Because he's trying to keep an eye on his health. It's a small moment that says a lot about how we think about wellness today. Even in the middle of a high-energy music festival, more people are choosing water over beer, and their bodies are thanking them for it. ### Why More People Are Saying No to Alcohol Teddy Swims isn't alone in this shift. Across the United States, a growing number of adults are rethinking their relationship with alcohol. Some are going completely sober, while others are just cutting back. The reasons vary, but the outcome is the same: better sleep, clearer skin, and more energy the next day. For many, the decision comes down to how alcohol affects their body. Even one drink can disrupt your sleep cycle, dehydrate you, and leave you feeling sluggish. When you're performing on stage or just trying to get through a busy week, that's not ideal. ### The Health Benefits of Skipping the Beer If you're thinking about cutting back, here are a few things you might notice: - **Better sleep**: Alcohol messes with your REM cycle. Skip it, and you'll wake up feeling more rested. - **More energy**: Without the sugar crash, your body can maintain steady energy levels throughout the day. - **Improved digestion**: Alcohol can irritate your gut. Giving it a break helps your digestive system work better. - **Clearer skin**: Alcohol dehydrates your skin. Staying hydrated helps you look and feel your best. Teddy Swims might be a celebrity, but his choice is something anyone can make. Whether you're at a festival, a party, or just relaxing at home, choosing water over beer is a win for your health. ### How to Make Healthier Choices in Social Situations It's not always easy to say no when everyone around you is drinking. But you don't have to make a big deal out of it. Here are a few simple tips: - **Bring your own drink**: Sparkling water with a splash of lime looks just like a cocktail and feels festive. - **Set a limit**: Decide ahead of time how many drinks you'll have, then stick to it. - **Focus on the experience**: Remember why you're there. Is it for the music? The company? The food? Enjoy those things instead. Teddy Swims proved that you can still have a great time without alcohol. And honestly, you might even remember the show better the next day. ### The Bottom Line Whether you're a performer on stage or just someone trying to live a little healthier, small choices add up. Skipping a beer might not seem like a big deal, but it's a step toward taking better care of yourself. And that's something worth celebrating. So next time you're at a festival or a gathering, give it a try. Your body will thank you.