Doctor's Simple Toilet Hack for Better Digestion

Lisa Bos · 2026-03-27

You know that feeling when you just can't get comfortable? When things aren't moving along like they should? Well, a gastroenterologist has shared a surprisingly simple tip that might just change your bathroom routine for the better. And honestly, it's so straightforward you'll wonder why you haven't tried it before. We're talking about using a footstool. Not just any footstool, but one specifically designed for the toilet. The idea is to elevate your feet, which changes your body's position in a way that can make elimination much easier. It's about working with your anatomy, not against it. ### The Squatting Position Explained Here's the thing. The modern toilet design, with its seated position, actually works against our natural physiology. When you sit flat, the puborectalis muscle—which helps maintain continence—partially kinks the rectum. Elevating your feet mimics a more natural squatting posture. This straightens the rectum and relaxes that muscle, reducing strain and making everything flow more smoothly. It's not some new-age trend either. Humans have been squatting for, well, forever. The seated toilet is a relatively recent invention in the grand scheme of things. By using a simple footstool, you're just returning to a more biomechanically friendly position. ### Beyond the Footstool: Holistic Tips While the footstool trick is brilliant, it's just one piece of the digestive puzzle. Here are some other doctor-recommended habits for maintaining regularity: - **Hydrate consistently**: Aim for about half your body weight in ounces of water daily. If you weigh 150 pounds, that's 75 ounces. Dehydration is a major culprit behind constipation. - **Fiber is your friend**: Gradually increase your intake of fruits, vegetables, whole grains, and legumes. Think apples, broccoli, oats, and lentils. Sudden huge increases can cause bloating, so take it slow. - **Listen to your body's signals**: When you feel the urge to go, don't ignore it. Putting it off can lead to harder stools and more difficulty later. - **Move your body**: Regular physical activity, even just a 30-minute walk most days, stimulates intestinal muscles and promotes movement. As one specialist put it, *"Sometimes the simplest adjustments make the biggest difference. Your body is designed for efficiency; we just need to set up the right conditions."* ### Choosing and Using Your Footstool You don't need anything fancy. A small, sturdy stool about 7 to 9 inches high is perfect. It should be stable enough to support your weight comfortably. Place it directly in front of the toilet so your feet rest flat. Lean forward slightly, elbows on your knees. This creates that optimal squat-like angle. Give it a week of consistent use. Many people notice a difference almost immediately—less straining, a feeling of more complete evacuation, and overall greater comfort. It's a small change to your environment that can have a big impact on your daily well-being. Remember, while these tips are great for general digestive health, persistent issues like chronic constipation, blood in your stool, or sudden changes in bowel habits warrant a conversation with your doctor. They can rule out underlying conditions and provide personalized guidance. In the end, it's about creating habits that support your body's natural processes. A footstool, proper hydration, good nutrition, and mindful movement—these are the simple, foundational pieces of feeling your best every single day.