46-Year-Old Plastic Surgeon Shares His Anti-Aging Secrets

Lisa Bos · 2026-05-30

### The Doctor's Own Advice You'd think a plastic surgeon would keep all the best anti-aging tricks to themselves. But Dr. Benoit, a 46-year-old plastic surgeon, recently opened up about how he keeps looking so young. His philosophy is simple: a surgeon who lets themselves go isn't good advertising for their own work. ### What He Does Differently Dr. Benoit doesn't rely on extreme measures. Instead, he focuses on consistency. Here's what he swears by: - **Sunscreen every single day** – He never skips it, even when it's cloudy or he's just running errands. - **Hydration from the inside out** – He drinks plenty of water throughout the day, aiming for at least half his body weight in ounces. - **Quality sleep** – He prioritizes 7 to 8 hours of uninterrupted sleep each night. No exceptions. - **A diet rich in antioxidants** – He loads up on colorful fruits and vegetables, healthy fats like avocado, and lean proteins. ### The Mindset That Keeps Him Young It's not just about skincare or procedures. Dr. Benoit believes that how you carry yourself matters. "A surgeon who lets themselves go is no good for business," he says. That mindset pushes him to stay disciplined. He treats his body like a temple, not because he has to, but because it reflects his professional standards. ### What This Means for You You don't need to be a plastic surgeon to benefit from these habits. The principles are universal: protect your skin, fuel your body well, rest deeply, and stay consistent. Small daily choices add up over time. ### A Quick Reality Check Let's be real – genetics play a role. But Dr. Benoit's approach shows that lifestyle choices can make a huge difference. He's not chasing perfection. He's aiming for a healthy, natural glow that lasts. ### The Bottom Line Looking young isn't about expensive creams or drastic procedures. It's about building a solid routine and sticking with it. Dr. Benoit proves that discipline can be the best anti-aging tool you have.